Train through nights
and
the on-call week.
Thirteen-hour shifts, on-call bleep interruption, half-day handovers, the week your nights bleed into clinic. The medical rota wrecks most training plans before week two. SynchroFit reads your roster and builds the week around when you can actually move. And rebuilds it when the rota changes, which it does.
- 01 A heavy session after a night on-call is junk volume. SynchroFit moves it to the off-day where it pays.
- 02 Audit days, teaching afternoons, the random study leave. Slot them in. The plan re-derives without scrapping the week.
- 03 Hospital food at 3am isn't going to nourish a training week. Meal timing accounts for what you can actually eat on shift.
Enter your shifts for the week. The app handles the rest: workouts, sleep, meals and recovery, all tuned to that week's pattern.
Apple Watch HRV and sleep data adjust each day's prescription. A bad night pulls intensity down without scrapping the plan.
Apple Watch, Oura, Whoop, Garmin — anything that writes to Apple Health feeds the plan. No extra setup, no separate login.
Train, Sleep, Nutrition, Recover. One coherent week, not four apps that don't talk to each other.
No spam. One email when SynchroFit opens TestFlight, one when it ships.