Train around
drive-time
regs.
Daily rest, weekly rest, the 4.5-hour break that's actually 45 minutes in a layby. Drive-time regulations shape your week before any training plan can. SynchroFit reads your shifts and slots training into the rest blocks you actually have, with meals timed to the route instead of the clock.
- 01 Eleven-hour drives leave nothing for an evening lift. Morning sessions before the shift when it works, rest when it doesn't.
- 02 Weekly rest at home is the only consistent training window. The plan loads it accordingly.
- 03 Layby food at 3am isn't going to fuel anything serious. Macro timing follows the route, not the clock.
Enter your shifts for the week. The app handles the rest: workouts, sleep, meals and recovery, all tuned to that week's pattern.
Apple Watch HRV and sleep data adjust each day's prescription. A bad night pulls intensity down without scrapping the plan.
Apple Watch, Oura, Whoop, Garmin — anything that writes to Apple Health feeds the plan. No extra setup, no separate login.
Train, Sleep, Nutrition, Recover. One coherent week, not four apps that don't talk to each other.
No spam. One email when SynchroFit opens TestFlight, one when it ships.