Train through
nights
without losing the week.
Most fitness apps assume you sleep when it's dark and train at six in the evening. Night shift breaks every default. SynchroFit reads your rota and builds the week around when you actually work. Recovery into the dead zone after a run of nights, training when sleep has caught up, meals timed to the shift instead of the clock.
- 01 A heavy session on the morning after a night is junk volume. Most apps schedule one anyway.
- 02 The "8 hours of sleep" assumption is shot. A plan built on it just generates noise.
- 03 Eating windows shift around the shift. Macro timing matters more than calorie totals when your stomach thinks it's morning at 4am.
Enter your shifts for the week. The app handles the rest: workouts, sleep, meals and recovery, all tuned to that week's pattern.
Apple Watch HRV and sleep data adjust each day's prescription. A bad night pulls intensity down without scrapping the plan.
Apple Watch, Oura, Whoop, Garmin — anything that writes to Apple Health feeds the plan. No extra setup, no separate login.
Train, Sleep, Nutrition, Recover. One coherent week, not four apps that don't talk to each other.
No spam. One email when SynchroFit opens TestFlight, one when it ships.