Earlies, lates,
nights
all in one week.
Your shift pattern changes every block. The 04:30 wake for an early, the response shift that runs into court the next morning, the run of nights that empties the tank. A generic training app can't see any of it. SynchroFit reads your roster and builds the week around the load that's actually on you.
- 01 An early after a late is a sleep-debt trap. SynchroFit pushes hard sessions out of those windows automatically.
- 02 Adrenaline tax from a busy response shift is real recovery cost, not just "a hard day at work." The plan acknowledges it.
- 03 When your rota changes mid-week, the plan re-derives. You don't have to start over.
Enter your shifts for the week. The app handles the rest: workouts, sleep, meals and recovery, all tuned to that week's pattern.
Apple Watch HRV and sleep data adjust each day's prescription. A bad night pulls intensity down without scrapping the plan.
Apple Watch, Oura, Whoop, Garmin — anything that writes to Apple Health feeds the plan. No extra setup, no separate login.
Train, Sleep, Nutrition, Recover. One coherent week, not four apps that don't talk to each other.
No spam. One email when SynchroFit opens TestFlight, one when it ships.