Train through
peak week
and the doubles.
Ten-hour picker shifts, peak-season doubles, the swap between day and night teams when overtime calls. The warehouse floor is already a heavy work-stimulus. SynchroFit reads your rota and builds a training week that adds to it, instead of piling on top of it.
- 01 A back-and-shoulders day on top of an eight-hour pick is junk volume. The plan caps it or moves it.
- 02 Peak season means doubles. Recovery sessions show up where heavy used to live.
- 03 Night-shift weeks shift your sleep window. Meal timing and training time follow. Automatically.
Enter your shifts for the week. The app handles the rest: workouts, sleep, meals and recovery, all tuned to that week's pattern.
Apple Watch HRV and sleep data adjust each day's prescription. A bad night pulls intensity down without scrapping the plan.
Apple Watch, Oura, Whoop, Garmin — anything that writes to Apple Health feeds the plan. No extra setup, no separate login.
Train, Sleep, Nutrition, Recover. One coherent week, not four apps that don't talk to each other.
No spam. One email when SynchroFit opens TestFlight, one when it ships.